Skills
Atlas Stones
Strength Conditioning
As a pair complete:
24 Atlas Stone to Shoulder
24 Lunges each side, 70/40
200m Farmers’ Carry, 24/16
18 Atlas Stone to Shoulder
18 Lunges each side, 70/40
200m Farmers’ Carry, 24/16
12 Atlas Stone to Shoulder
12 Lunges each side, 70/40
200m Farmers’ Carry, 24/16
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
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