TUESDAY 16/02/16

TUESDAY 16/02/16

A1. 3 sets @ easy pace:
5 Tap Swings on Pullup Bar
10 Hollow Rocks
10 Squats

A2. 2 sets of each:
5 High Hang Clean
5 Mid Hang Clean
5 Low Hgng Clean

B. Clean Pull to mid shin + Clean Pull to knee + Clean
70%x1, 75%x1, 80%x1, 82.5% x 1 x3 sets

C. 15-12-9-6-3 For Time:
Deadlift, 125/85kg
Chest-to-Bar Pullup

Scale for intensity.

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