TUESDAY 15/12/15

TUESDAY 15/12/15

A. EMOM 12
1 – 6 Strict Press
2 – 10 Squats
3 – 8┬áBent over rows
4 – 20 Double-unders

B. Push-Press; 10-10-10-10
C. For time:
8 Wall Ball
12 Push-ups
16 Double-unders
10 rounds

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