A. EMOM 12
1 – 6 Strict Press
2 – 10 Squats
3 – 8 Bent over rows
4 – 20 Double-unders
B. Push-Press; 10-10-10-10
C. For time:
8 Wall Ball
12 Push-ups
16 Double-unders
10 rounds
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TUESDAY 15/12/15
TUESDAY 15/12/15
This entry was posted in Medium, Upper, Volume and tagged WOD.
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