STRENGTH/LIFTING
Hang Power Snatch 10×3 reps @65%
Touch and go
MIDLINE
20 Double KB Front Rack Lunge 24/16
20 Midline (see below)
3 sets
Rest 1 minute
3 rounds
Midline
Round 1 – V-up
Round 2 – Tuck-up
Round 3 – Sit-up
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TUESDAY 15/11/16
TUESDAY 15/11/16
This entry was posted in Barbell Conditioning and tagged WOD.
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