TUESDAY 14/03/17

TUESDAY 14/03/17

CrossFit/Performance
5 RNFT
5 Chin-up
7 Stiff leg deadlift
9 Bent over DB row

EMOM 15
Min 1: 18/15 Calorie Row
Min 2: 15 HSPU/15 Pike Press-ups
Min 3: 50 DU/DU practice

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