CrossFit
EMOM 10
Odd: 7 HSPU/12 Press-up
Even: 7 Pull-ups/12 Ring rows

Power clean & power jerk

In pairs, 6 rounds each:
6 GTOH, unbroken
6 Bar facing burpees
I go/you go

CrossFit Performance
Row 200m x 5; 20 sec rest
3 sets

5x 15 Kipping HSPU
Rest 1:00 btw sets

5x 60% of max MU; 5 sets

In pairs, 6 rounds each:
6 GTOH
6 Bar facing burpees
I go/you go