STRENGTH
30 sec: Strict Ring Dips
30 sec: Rest
30 sec: Weighted Hollow Rock
30 sec: Rest
30 sec: Slow HSPU Negative
30 sec: Rest
3 sets
ENGINE
AMRAP 3
24 Double-unders
12 Lunges
6 Chest to Bar Pull-ups
Rest 3 min
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TUESDAY 13/12/16
TUESDAY 13/12/16
This entry was posted in Gymnastic Strength and tagged WOD.
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