STRENGTH/LIFTING
Front Squat
EMOM 8 @ 95%
ENGINE
5 Rounds for total reps
1 Min Max Effort Box Jumps 24/20
1 Min Max Effort AB Mat Sit Ups
1 Min Max Effort cal Row
Rest
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TUESDAY 11/10/16
TUESDAY 11/10/16
This entry was posted in Barbell Strength and tagged WOD.
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