A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility
B. Push Jerk
3-3-3-3-3
C.
AMRAP 3
5 Deadlift (100/70)
3 Strict HSPU
Rest 3
AMRAP 3
5 Power Clean (80/50)
3 Strict Toes to Bar
Rest 3
AMRAP 3
5 Thruster (60/40)
3 Strict Pull-ups
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TUESDAY 10/11/15
TUESDAY 10/11/15
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