TUESDAY 10/01/17

TUESDAY 10/01/17


EMOM 8 minutes:
Odd: 5 ring row + 10 press-up
Even: Skipping 45 sec

For 2 cycles:
AMRAP in 5 mins of:
10 Kettlebell Clean & Jerks, 24/16
2 Rope Climbs

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

2 min Max Burpees to rig

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