FITNESS
Warm-up
EMOM 8 minutes:
Odd: 5 ring row + 10 press-up
Even: Skipping 45 sec
Workout
For 2 cycles:
AMRAP in 5 mins of:
10 Kettlebell Clean & Jerks, 24/16
2 Rope Climbs
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
Post-workout
2 min Max Burpees to rig
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
