Warm-up
Coaches’ Choice

Preparation
Toes to Bar practice

Gymnastic Conditioning

In pairs:
50 cal Row
50 Toes to Bar
40 cal Row
40 Box Jump Overs, 20″
30 cal Row
30 Synchro Burpees
20 cal Row
20 Muscle-ups
10 cal Row each

– 20 Pull-ups + 20 Dips if no muscle-ups