TUESDAY 09/02/16

TUESDAY 09/02/16

A1. Jog 800m

A2. 3 Sets @ Easy Pace:
5 Back Squats, 30X1 Tempo
4-6 Strict Pullups
4-6 Strict Ring Dips

B. Back Squat 4RM, then 90%x4x2

C. 4 Rounds For Time:
15 Chest-to-Bar Pullups
15 Hand Release Pushups
Run 400m

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