A1. Jog 800m
A2. 3 Sets @ Easy Pace:
5 Back Squats, 30X1 Tempo
4-6 Strict Pullups
4-6 Strict Ring Dips
B. Back Squat 4RM, then 90%x4x2
C. 4 Rounds For Time:
15 Chest-to-Bar Pullups
15 Hand Release Pushups
Run 400m
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TUESDAY 09/02/16
TUESDAY 09/02/16
This entry was posted in Heavy, Lower and tagged WOD.
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