A1. Coaches’ Choice
A2. Shoulder/Thoracic Mobility
B. In 6 minutes complete:
1. Max set Toes to Bar
2. Max set Press-ups
3. Max set Pull-ups
4. Max set Double-unders
5. Max set Hollow Rocks
Rest 3 minutes
3 sets
Score is total reps in each movement
C. Flexibility
This entry was posted in Gymnastics, Upper, Volume and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
