TUESDAY 08/12/15

TUESDAY 08/12/15

A1. Coaches’ Choice

A2. Shoulder/Thoracic Mobility

B. In 6 minutes complete:
1. Max set Toes to Bar
2. Max set Press-ups
3. Max set Pull-ups
4. Max set Double-unders
5. Max set Hollow Rocks
Rest 3 minutes

3 sets

Score is total reps in each movement

C. Flexibility

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