A. 5 sets @ easy pace:
5 Double Pause Back Squats
5 Strict Chins

*Back Squat: Pause at bottom, then again just above parallel.
*Chins: Count rep upon returning to hollow hang at bottom, not when chin clears bar at top.

B. Back Squat 3RM, then 90%x3x3

C. 3 Rounds For Time:
8 Pullups
16 Kettlebell Swings, 24/16kg
32 Walking Lunge