TUESDAY 07/03/17

TUESDAY 07/03/17

CrossFit/Performance
EMOM 8
1 – 5 Strict CTB/Pull-ups
2 – 5 Tempo V-ups @33X2

EMOM 8
1 – 5┬áStrict HSPU
2 – 5 Strict Toes to bar

For time:
50 cal Row
50 Pistol squats

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