TUESDAY 06/12/16

TUESDAY 06/12/16

30 sec Ring Support
30 sec Rest
30 sec Weighted Hollow Hold
30 sec Rest
30 sec V-up
4 sets

5-4-3-2-1 Weighted Ring Dip

In 2 minutes complete:
Two rounds of Cindy + AMRAP Double-unders
Rest 1 minute
6 sets

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