TUESDAY 05/07/16

TUESDAY 05/07/16

2-4 Turkish Get-up
4-6 Chin-ups
6-8 V-ups
3 sets

Handstand Practice
Toes to Bar Practice

Gymnastic Conditioning
15 Box Jumps 24″/20″
15 Push Press, 45/30
15 Hollow Rocks
5 rounds

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