TUESDAY 05/01/16

TUESDAY 05/01/16

A. EMOM 12, alternating:
1) Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Strokes)
2) 5 Half Kneeling Press/side
3) 10 Medicine Ball Cleans

B.
Row 500m
Rest 2:00
50 Wall Ball (9/6)
Rest 2:00
Max set HSPU
Rest 2:00

2 rounds

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