STRENGTH/LIFTING
EMOM 10
Min 1 – 5-8 HSPU, unbroken
Min 2 – 5-8 Ring Rows
-Scale HSPU to adding abmats or Pike Press off box.
ENGINE
40-30-20-10
DB Snatch 25/15
Cal Row
Sit Up
Time cap: 20 min
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TUESDAY 04/10/16
TUESDAY 04/10/16
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