Preparation
5 Front Squat with pause
5 Front Squat with bounce
5 Power Jerks
2 sets

5 Clean Pull
5 Power Clean with pause
5 Hang Power Clean & Jerk
2 sets

Weightlifting
EMOM 5: 2 Power Clean + Jerk
Rest 2 minutes
EMOM 5: 4 Power Clean + Jerk
Rest 2 minutes
EMOM 5: 6 Power Clean + Jerk
*60-70% 1RM Power Clean + Jerk
*Touch & Go reps