A1. Coaches’ Choice
A2.
12 Scap. Pull-ups
12 Scap. Press-ups
12 Walk Lunges + twist
3 rounds
B.
Pull-up practice
– Strict pull-up
– Kipping/butterfly
– Muscle-ups
C.
6 rounds for time:
8 Push-Press (50/30)
12 Toes to Bar
24 Double-unders
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
