Mobility
Couch Stretch
Calf Stretch
Pigeon
Wall Squats

Preparation
5 Front Squat, slow/fast
5 Front Squat, pause
5 Front Squat, rebound

Focus
Back Squat
6 @ 65%
6 @ 75%
6 @ 85%
6 @ 90%
20 @ 60%

Power Clean
Build to a heavy touch & go double