Sam Briggs sets a new lightweight 500m row world record of 1:33.4. Amazing athlete…
https://www.facebook.com/dominictrainbeardwell/videos/886250328139466/
A. EMOM 9, alternating:
1 – 10 DB Thruster, light
2 – 5 Inchworms
3 – Row 15 strokes
B. Row 4x250m, rest while partner(s) work
Immediately after each row, perform a hard set of handstand pushups
C. AMRAP 6:
6 Thrusters (60/45)
6 Barbell Burpees
This entry was posted in Interval, Short and tagged WOD.
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