TUESDAY 02/02/16

TUESDAY 02/02/16

Sam Briggs sets a new lightweight 500m row world record of 1:33.4. Amazing athlete…


A. EMOM 9, alternating:
1 – 10 DB Thruster, light
2 – 5 Inchworms
3 – Row 15 strokes

B. Row 4x250m, rest while partner(s) work
Immediately after each row, perform a hard set of handstand pushups

6 Thrusters (60/45)
6 Barbell Burpees

This entry was posted in Interval, Short and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.