STRENGTH/LIFTING
Strict Ring Dips
Max Set
then
3 sets @ Max Effort -10%
ENGINE
18 min AMRAP
15 Box Jumps 24/20
12 DB Snatch 25/15
9 Toes to bar
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TUESDAY 01/11/16
TUESDAY 01/11/16
This entry was posted in Conditioning and tagged WOD.
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