A. 2 Sets @ Easy Pace:
75 Single Unders + 20-25 Double Unders
8 Inchworm
4 Overhead Squat with pause
8 V-ups/V-Tucks

B. 3 Overhead Squat; 5 sets; 70-80 %
Take the bar from the ground each set

C. 4 Rounds For Time:
15 Toes to Bar
15 Box Jumps or Step-Ups
15 Pushups