Hang Power Snatch
15 min Skill Work
In threes, complete:
400m Row each
75 Power Snatch 35/25
300m Row each
60 Power Snatch 40/30
200m Row each
45 Power Snatch 50/35
100m Row each
30 Power Snatch 60/40
– Scale weight as required
– Scale Power Snatch to KB swing if required
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
