TUE 31/10/17

TUE 31/10/17

Hang Power Snatch
15 min Skill Work

In threes, complete:
400m Row each
75 Power Snatch 35/25
300m Row each
60 Power Snatch 40/30
200m Row each
45 Power Snatch 50/35
100m Row each
30 Power Snatch 60/40

– Scale weight as required
– Scale Power Snatch to KB swing if required

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