A1.Narrow Grip Overhead squat series

A2. Snatch positions & transitions
1 – High hang
2 – Hang
3 – Low hang

B. 3 Power Snatch
Progressive, no fails

C. EMOM 12
1 – 6 Power Snatch
2 – 6 Overhead Squat
3 – AMRAP Double-unders
4 – Rest

Select a weight for PS and OHS that allows unbroken, touch & go reps throughout