EMOM 12
1 – 5 Strict Ring Dips
2 – 10 V-ups
3 – 30 sec HS Walking
AMRAP 15
75 Air Squats
25 Pull-ups
25 HSPU
EMOM 12
1 – 5 Strict Ring Dips
2 – 10 V-ups
3 – 30 sec HS Walking
AMRAP 15
75 Air Squats
25 Pull-ups
25 HSPU
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