TUE 27/06/17

TUE 27/06/17

8 Half kneeling KB press, each side
8 Hanging single leg raise, each side
20 Hollow Rock

Handstand Practice

Push-Press; 5RM; 90% x 5 x 3

5 RFT, in pairs
30 Pull-ups
30 Wall Ball
300m Run

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