Squat Snatch
3-3-3 @ 60%
2-2-2 @ 70%
1-1-1 @ 80+%
In pairs, for 12 min
Min 1 – 2 Wall Walks each, alt.
Min 2 – 3 Bar Muscle-ups each
Min 3 – 8 Burpee to rig, race
*Scale BMU to hips to bar or jumping BMU
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TUE 27/02/18
TUE 27/02/18
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