Warm-up
6 Snatch grip behind neck press
6 Kang squats
2 sets

3 Snatch pull to knee, pause
3 Snatch pull to hip, pause
Power snatch, pause knee & hip
Power snatch, no pause
2 sets

Skills
5 Power Snatch @ 60-70%; 6 sets
– touch and go
– rest 90 sec btw sets

Conditioning
For time:
20 DB snatch, 22.5/15
20 cal Row
20 Burpees to plate
Rest 60 sec
5 sets

ACCESSORY
Snatch paused pull @ 110%
10 sec @ floor
10 sec @ below knee
10 sec @ above knee
3 sets

If completed in Barbell, do not repeat

5 Back squat @33X1; 5 sets