Skill Work
Split Jerk
Back Squat
3 @ 63%
3 @ 73%
AMRAP @ 83%
3 sets
10 Back Squats @ 60%
15 Bicep Curls, each side
20 Banded Pull Downs
25 HR Press-ups
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TUE 24/10/17
TUE 24/10/17
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