TUE 23/01/18

TUE 23/01/18

Deadlift
3 @ 60%
3 @ 70%
3+ @ 80%

4 rounds, not for time:
1 – 12 DB Bench Press
2 – 20-30 sec HS Hold
3 – 12 Single Arm Ring Row
4 – 20-30 sec Negative Pull-up
5 – 12 Russian Swings, heavy

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