For 20 min:
Front Squat 1RM
Every 2 minutes for 10 min:
1 Front Squat @ 90%
For 6 minutes; 20 sec work, 10 sec rest, alternating between:
1 – Hollow Rock
2 – Russian Swing, 32/24
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TUE 22/08/17
TUE 22/08/17
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