20 minutes to complete 4 rounds:
8 SL box squats, each side
50m Suitcase Carry, Left
8 DB RFE Split Squat, each side
50m Suitcase Carry, Right
Deadlift; 1RM
20 minutes to complete 4 rounds:
8 SL box squats, each side
50m Suitcase Carry, Left
8 DB RFE Split Squat, each side
50m Suitcase Carry, Right
Deadlift; 1RM
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