EMOM 10
1 – SB Step-ups
2 – Supinated chin over hold & lower 5/5
3 Pause Front Squat
Build to heavy set
Finisher
EMOM 10
1 – SB Step-ups
2 – Supinated chin over hold & lower 5/5
3 Pause Front Squat
Build to heavy set
Finisher
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.