Pull-up drills
EMOM 9
1 – 4-6 Ring dip (wgt if req’d)
2 – 8-10 Deficit press-ups (wgt if req’d)
3 – 30 sec Hollow hold
In pairs, 5 rounds:
36/24 cal Row
20 Thrusters 50/35
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TUE 19/09/17
TUE 19/09/17
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