Back Squat
5 @ 58%
5 @ 68%
AMRAP @ 78%
5-8 reps @ 58%; 3 sets
In pairs, 6 sets for time:
50 Air Squats
20 Power Cleans, 60/40
Back Squat
5 @ 58%
5 @ 68%
AMRAP @ 78%
5-8 reps @ 58%; 3 sets
In pairs, 6 sets for time:
50 Air Squats
20 Power Cleans, 60/40
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.