CLASS
5 RNFT:
5 Bench Press
5 Wide-grip Strict Pull-up

For time:
10 DU
15 TTB
20 DU
15 TTB
30 DU
15 TTB
40 DU
15 TTB
50 DU
15 TTB

ACCESSORY
EMOM 10
1 Strict Muscle-up + 2 Kipping Muscle-up

Assault bike
2:30 – 50-55 RPM
0:30 – 75+ RPM
10 sets