Snatch Balance
3-3-2-2-1-1
On 3s, pause 3 sec in catch
Split Jerk
3-3-2-2-1-1
On 3s, pause 3 sec in catch
Clean Grip Deadlift
5-5-5-5-5
Weighted Plank
30 sec Work; 90 sec Rest; 4 sets
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TUE 14/11/17
TUE 14/11/17
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