TUE 13/03/18

TUE 13/03/18

EMOM 16
1 – HS Walk Practice
2 – 10 Hollow Tuck-up
3 – Bar Muscle-up Practice
4 – 10 Plank Shoulder Tap

For time:
800m Row
50 Hanging knee raise
50 Pistol squats*
800m Run

*Pistols > Single Leg Box Squat

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