5 RNFT 6 Strict Dips @ bodyweight 6 Strict Pull-ups @ 33% 1RM
FT 20 cal Assault Bike 15 Burpees to plate Rest 4 min 3 sets
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our
members and foster an environment to help them reach their potential.