TUE 10/10/17

TUE 10/10/17

4 sets, not for time:
10 Single arm Bench Press, each side
10 Ring row @ 21X2
10 Sumo stiff leg deadlift

In pairs, for time:
Row cal, each
HR Press-ups, sets of 10

– One person performs 10 hand release press-up while the other person holds top of press-ups, then switch

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.