4 sets, not for time:
10 Single arm Bench Press, each side
10 Ring row @ 21X2
10 Sumo stiff leg deadlift

In pairs, for time:
30-20-10
Row cal, each
Pull-ups
HR Press-ups, sets of 10

– One person performs 10 hand release press-up while the other person holds top of press-ups, then switch