Power Cluster
Build to heavy single
EMOM 20
1 – 6 Power Cluster
2 – 6 Front Squat + 6 Push-press
3 – 9 Down-up AFAP
4 – Rest
Power Cluster
Build to heavy single
EMOM 20
1 – 6 Power Cluster
2 – 6 Front Squat + 6 Push-press
3 – 9 Down-up AFAP
4 – Rest
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