TUE 08/08/17

TUE 08/08/17

3 sets
5 Goblet Squat, 2 sec pause in bottom
5 SA Shoulder Circles, each side
5 Vertical jumps, no rebound

Every 2 min for 20 min
Back squat; 2 reps; progressive

For time
40/30 cal Assault Bike
30 Burpee
20 Strict Pull-up

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.