Overhead Squat 5-5-5-5
Snatch Grip Segment Deadlift 3-3-3-3
Midline Madness
In pairs, complete:
200 ab-mat sit-ups
While one person works the other holds two kettlebells (2x 32/24) in a strict front rack position (fists under chin, elbows tucked together, KB in crook of elbow)
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
