TUE 05/09/17

TUE 05/09/17


Overhead Squat 5-5-5-5

Snatch Grip Segment Deadlift 3-3-3-3

Midline Madness
In pairs, complete:

200 ab-mat sit-ups

While one person works the other holds two kettlebells (2x 32/24) in a strict front rack position (fists under chin, elbows tucked together, KB in crook of elbow)

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