EMOM 12
1 – 40 sec Strict Dips
2 – 40 sec Top plank
3 – 40 sec DB Bent over Row
4 – 40 sec Double-under

Back Squat
3 @ 60%
3 @ 70%
AMRAP @ 80%
5-8 reps @ 60%
5-8 reps @ 60%
5-8 reps @ 60%