Warm-up
3 sets
7 Cuban wall slides
7 Tap swings
2 Broad jump, for distance

Snatch drills

Workout
For 6 min:
1 – 4-6 Chest to bar Chin-ups
2 – 4-6 Power Snatch

Clean drills

For 6 min:
1 – 8-10 Pull-ups
2 – 8-10 Power Clean