WEDNESDAY
26/11/14

Level 2 & 3

A)
45 sec Bear Crawl
45 sec Duck Walk
2 rounds

45 sec Sit-ups
45 sec Walk Lunge
2 rounds

45 sec Strict Pull-up/Ring Row
45 sec Front Leaning Rest
2 rounds

B)
15-Minute Capacity Test
Complete as many rounds and reps as possible in 15 minutes of:
10 Down-ups
15 Wall Ball Shots (9/6)
20 Kettlebell Swings (24/16)

C)
Flexibility – Hips/Legs/Shoulders