TUESDAY
30/12/14

Pre-session
250 Single Skips
Foam roll 5-10 min

Mobility
Wrist mobility
Banded Crossover; 12-15 reps
Cuban + Wall Slides; 8-12 reps
Single arm row (rings or TRX); 6-8 each side

Gymnastics
Wall Walk; 4 reps
Kick to handstand hold; 15 sec
Ring support hold; 15 sec
3 sets

Strength
Strict Press; 5 reps; 5 sets

KB Snatch practice

Capacity
12 minute AMRAP:
25 Skips
10 KB Snatches
50 Skips
20 KB Snatches
75 Skips
30 KB Snatches
etc ascending reps

L1 – Single unders/KB 12/8kg
L2 – Double unders/KB 16/12kg